9 Simply Fit Board Workouts

The simply fit board is a great piece of workout equipment, you can read our full review of here. Doing the basic twist allows you to get your heart rate up, burn fat, and improve your core. After a while though, you may find the twist too easy and want an exercise that is more challenging. Here are 9 more simply fit board workouts you can add to your exercise routine.

1: Standing Rock (Beginner)

Stand on the board while slightly bending your knees. Start to apply your weight to one side of the simply fit board. Then, shift your weight and rock the board to the other side. Repeat this rocking motion.

2: Tricep Kickbacks (Beginner)

Slightly bend at your wait and bring your elbow up so your upper arm is parallel. Then extend your hand back until your entire arm is parallel to the ground. Repeat with the other arm.

3: Squats (Beginner – Intermediate)

Stand on the board with your knees slightly bent. Hold your hands in front of your face.  Slowly lower yourself while putting the weight on your heels and knees. Then raise yourself back up to your starting position.

4: Plank Twists (Beginner – Intermediate)

simply fit board workouts
The basic plank position.

Get in the basic plank position and twist the board in a circular motion. Focus on using your arms and upper back to move the board. Make sure you hold your core tight during this workout.

5: Plank Pike (Beginner – Intermediate)

This one is similar to the plank twists but a little different. Get into the plank position and raise your torso up, while getting onto your tip toes. Once you raise your torso as high as you can, flex your abs. Lower yourself and then repeat.

6: Donkey Kicks (Intermediate)

This is another exercise that starts in the basic plank position. Once you are planking, bend one knee so that leg is vertical to the floor, with your other leg still parallel to the floor. Push up your heel as you lift your leg and flex your glutes. Return to your starting position and repeat while switching legs.

7: Twisted Bridges (Intermediate)

simply fit board exercises
The bridge position.

While laying down, put your feet on the board. Raise your torso off the ground making a bridge. Hold your core tight, and start to twist your feet in a circular motion. Keep twisting back and forth while maintaining the bridge position.

8: Spiderman Planks (Intermediate – Advanced)

Start in the plank position (are you notching a trend – this is a excellent tool to add some variety to your typical plank workout). Bring one knee up and towards your elbow. While raising your knee, twist the board and bring your elbow towards your knee. Return the starting position and repeat with the other knee.

9: Screaming Squats (Advanced)

Start the exercise by getting into the squat position. Make sure your knees are behind your toes. Once you are squatting, start to rock the board back and forth while holding your squat. This is a great exercise and you can really feel the burn with this one.


These nine exercises are just a few of the many simply fit board workouts you can do. It really is a versatile tool, allowing you to work almost all of your bodies muscle groups. Whether you are a beginner or an expert this board has something for you. If you are looking for a fun and effective workout, I highly recommend the simply fit board!

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